“Build Your Health with WMU” is a health promotion programme initiated by Wroclaw Medical University, targeting the university community and staff. It includes educational activities, health seminars, physical training sessions, and access to dietary and psychological support. Participants can take part in circuit training, Nordic walking, and receive consultations with dietitians and psychologists.

The programme aims to raise awareness of the prevention of lifestyle diseases, particularly obesity, and to promote healthy habits related to nutrition and physical activity. It contributes to SDG 3 (Good Health and Well-being) by encouraging individual actions for better health and well-being.

Participants also have access to regular anthropometric measurements and body composition analysis, enabling them to track their progress and maintain motivation in building a healthier lifestyle.